Hi, I'm Mia, single mom to a teenage son and two dogs. I've been a range of weights and sizes during my life and right now I'm looking for a happy medium between ultra fit and totally not fit. I'm at the largest weight and size I've ever been - I know not as big as many people, but big enough that I'm not comfortable - and I don't feel good. I don't feel healthy, energetic, or very happy with my current state of being.
Please join me as I work towards better health and well being. I've done a ton of research on health, fitness, and nutrition and currently work in medicine where I see the effects of poor diet, unhealthy habits, and lack of exercise among a large population every single day. I hope to use this blog to inspire not only myself but others as well in a journey towards better health.
I hope you will be inspired by my journey and will get started on a journey of your own if you aren't already on the path to health and wellness.
Here are some links to posts that will tell you more about my journey or special topics to help you along the way:
Please note, this site is not for medical advice. Before following any of my tips, routines, recipes, or otherwise, please be sure to have the blessing of your physician. Understand that while I have researched and put into action everything I post here, everything on the internet, no matter the source, should always be viewed with a lens of critical thinking.
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